Osteoporosis
MusculoskeletalReduced bone mineral density, increasing fracture risk, influenced by calcium and vitamin D intake.
Also known as: Bone loss, Low bone mass, Brittle bones
Dietary Recommendations
Encourage
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Derived from 1 relation study (−1 / +0 / ~0; evidence: strong)
Osteoporosis diet suggestions
Recipes that include an encouraged food and none of the foods to be mindful of.
Foods to Avoid or Limit
No foods linked yet — recommendations reference compounds; food species appear once a compound is linked to a species.
Foods to Eat
Foods worth including — each contains a compound recommended for this condition.
Acerola
Malpighia emarginata
via Flavanone
Agave
Agave
via Flavanone
Alfalfa
Medicago sativa
via Flavanone
almond
Prunus dulcis (Prunus amygdalus,Amygdalus communis)
via Flavanone
Amaranth
Amaranthus
via Flavanone
Apples
Malus domestica
via Flavanone
Apricot
Prunus armeniaca
via Flavanone
Artichokes
Cynara scolymus(Cynara cardunculus var. scolymus)
via Flavanone
Arugula
Eruca vesicaria
via Flavanone
Asparagus
Asparagus officinalis
via Flavanone
Avocado
Persea americana
via Flavanone
Bananas
Musa paradisiaca
via Flavanone
Barley
Hordeum vulgare
via Flavanone
Basil
Ocimum basilicum
via Flavanone
Beans
Phaseolus vulgaris
via Flavanone
Beef
Bos taurus
via Flavanone
Beet greens
Beta vulgaris
via Flavanone
Blackberries
Rubus
via Flavanone
Blackeye pea
Vigna unguiculata
via Flavanone
Blueberries
Vaccinium
via Flavanone
Borage
Borago officinalis
via Flavanone
Broccoli
Brassica oleracea var. italica
via Flavanone
Broccoli raab
Brassica rapa
via Flavanone
Burdock root
Arctium lappa
via Flavanone
Cabbage
Brassica oleracea var. capitata
via Flavanone
Cabbage · red
Brassica oleracea var. capitata f. rubra
via Flavanone
Cardoon
Cynara cardunculus
via Flavanone
Cassava
Manihot esculenta
via Flavanone
Cauliflower
Brassica oleracea var. botrytis
via Flavanone
Celeriac
Apium graveolens var. rapaceum
via Flavanone
Celery
Apium graveolens
via Flavanone
Cherimoya
Annona cherimola
via Flavanone
Chia
Salvia hispanica
via Flavanone
Chicken
Gallus gallus domesticus
via Flavanone
Chicory
Cichorium intybus
via Flavanone
Chives
Allium schoenoprasum
via Flavanone
Chrysanthemum
Chrysanthemum
via Flavanone
Clementines
Citrus × clementina
via Flavanone
Cowpeas
Vigna unguiculata
via Flavanone
Crabapples
Malus
via Flavanone
Cress
Lepidium sativum
via Flavanone
Dock
Rumex crispus
via Flavanone
Fava bean
Vicia faba
via Flavanone
Figs
Ficus carica
via Flavanone
Garlic
Allium sativum
via Flavanone
Ginger root
Zingiber officinale
via Flavanone
Kale
Brassica oleracea var. acephala
via Flavanone
Kiwifruit
Actinidia deliciosa
via Flavanone
Veal
Bos taurus
via Flavanone