Bananas
Musa paradisiaca
Musaceae
Nutrition per 100g
357.0
kilojoule
Calories
0.730
gram
Protein
0.220
gram
Fat
20.1
gram
Carbs
1.7
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Methanol
Contains
Ethyl Acetate
Contains
Flavanone
Contains
Quercetin
Contains
lipid
Contains
D-Glucose
Contains
Sucrose
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
tannins
Contains
Ethanol
Contains
Anthocyanins
Contains
polyphenols
Contains
Saponin
Contains
carbohydrate
Contains
Streptozocin
Contains
phenols
Contains
Alkaloids
Contains
Hexane
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
avoid
Pancreatitis
via Ethanol
· evidence: limited
avoid
Peptic Ulcer Disease
via Ethanol
· high
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
52 studies discovered for Bananas.