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Sunbaked and wholesome, this Mediterranean bowl layers crispy roasted chickpeas and fluffy quinoa with jewel-bright raw vegetables, all brought alive by a silky tahini dressing fragrant with lemon, garlic, and fresh parsley. Every forkful offers a play of textures — earthy, creamy, and satisfyingly crunchy — that speaks to the generous spirit of Levantine cooking. Perfect for a vibrant weekday lunch or an effortless meal-prep centrepiece that keeps beautifully through the week. #mediterranean #chickpea #vegetarian #lunchbowl #mealprep #grainbowl
#πρωινο #υγιεινοπρωινο #ενεργεια #ελληνικογιαουρτι
#αυγα #μεσογειακηδιατροφη #παραδοσιακοπρωινο
Horta salata is a simple Cretan dish of boiled amaranth greens dressed with olive oil and lemon, topped with crisp apple slices and crumbled feta. The greens are earthy and tender, the apple adds a clean sweetness, and the feta brings a salty bite. It is eaten as a light mid-morning snack or side dish across Crete and the wider Mediterranean. #greek #cretan #mediterranean #salad #healthy #light
A Greek village breakfast of boiled vegetables dressed with olive oil and lemon, topped with poached eggs and crumbled feta. The vegetables are mild and a little earthy, balanced by the brightness of the lemon and the saltiness of the cheese. It is eaten in the morning or as a light lunch across Greece, and it comes together quickly with whatever vegetables you have on hand. #greek #breakfast #mediterranean #vegetables #eggs #light
Horta me fava is a simple Cretan dish of boiled greens and legumes dressed with olive oil and lemon. It's mild, earthy, and satisfying without being heavy. It's eaten as a light afternoon meal or side dish, often with bread. #greek #cretan #mediterranean #vegetables #legumes #light meal
A simple Cretan breakfast of eggs cooked slowly with onions, tomatoes, and fava beans in olive oil. The eggs come out soft and creamy, the vegetables mellow and sweet. It's everyday food — the kind served on a weekday morning with bread to mop the pan. #cretan #mediterranean #eggs #breakfast #vegetarian #greece
A Cretan snack of raw and cooked vegetables dressed with olive oil and lemon, finished with crumbled feta. The raw leaves stay crisp, the beans and artichokes give it some body, and the feta adds a salty, tangy note throughout. It comes together in minutes and is the kind of thing you eat standing at the counter when hunger hits between meals. #Greek #Mediterranean #vegetarian #snack #Cretan #light
A traditional Cretan working breakfast of white beans cooked down with broccoli and tomato, topped with lightly set eggs and crumbled feta. It's filling but not heavy, with olive oil and garlic doing most of the flavour work. This kind of dish is typical of island mornings where people needed a proper meal before a long day. #cretan #mediterranean #breakfast #vegetarian #eggs #beans
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