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Rice, white, medium-grain, raw, unenriched
0.75 cup
Spinach, raw
1.0e3 gr
Nutrition Facts
Energy
230.0 kilocalorie
Protein
28.6 gram
Palmitoleic acid (C16:1, Omega-7)
0.1 gram
Gondoic acid (C20:1, Omega-9)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Oleic acid (C18:1, Omega-9)
0.1 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.3 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
1.4 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Palmitic acid (C16:0)
0.5 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Myristic acid (C14:0)
0.1 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Stearic acid (C18:0)
0.0 gram
Trans Fat
0.0 gram
Dietary Fiber
22.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.7 gram
Fructose
1.5 gram
Galactose
1.0 gram
Glucose
1.1 gram
Carotene, Alpha
0.0 microgram
Carotene, Beta
56300 microgram
Choline
193.0 milligram
Folate (Vitamin B9)
5820.0 microgram
Retinol
0.0 microgram
Vitamin A
98490.0 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
2.0 milligram
Vitamin B1 (Thiamin)
0.8 milligram
Vitamin B2 (Riboflavin)
1.9 milligram
Vitamin B3 (Niacin)
7.2 milligram
Vitamin B5 (Pantothenic Acid)
0.7 milligram
Vitamin C
281.0 milligram
Vitamin D
0.0 microgram
Vitamin E
20.3 milligram
Vitamin K
4830.0 microgram
Calcium, Ca
990.0 milligram
Copper, Cu
1.3 milligram
Iron, Fe
27.1 milligram
Magnesium, Mg
790.0 milligram
Manganese, Mn
9.0 milligram
Phosphorus, P
490.0 milligram
Potassium, K
5580.0 milligram
Selenium, Se
10.0 microgram
Sodium, Na
790.0 milligram
Zinc, Zn
5.3 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
2.7 gram
Alcohol, Ethyl
0.0 gram
Arginine
1.6 gram
Ash
17.2 gram
Aspartic Acid
2.4 gram
Betaine
1030.0 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Cystine
0.4 gram
Folic Acid
0.0 microgram
Glutamic Acid
3.4 gram
Glycine
1.3 gram
Histidine
0.6 gram
Isoleucine
1.5 gram
Leucine
2.2 gram
Lutein + Zeaxanthin
122000 microgram
Lycopene
0.0 microgram
Lysine
1.7 gram
Methionine
0.5 gram
Phytosterols
90.0 milligram
Proline
1.1 gram
Serine
1.0 gram
Theobromine
0.0 milligram
Threonine
1.2 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.8 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.4 gram
Tyrosine
1.1 gram
Valine
1.6 gram
Water
914.0 gram
0
Heat olive oil in a large pot and sauté chopped onions, green onions, and garlic until soft
1
Add the spinach and cook until wilted
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