Fat enhances Vitamin E absorption

This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.

Source: NIH ODS – Vitamin E fact sheet

Fat enhances Vitamin K absorption

This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.

Source: NIH ODS – Vitamin K fact sheet

Protects folate

Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.

Source: Linus Pauling Institute – Folate