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#πρωινο #υγιεινοπρωινο #ενεργεια #ελληνικογιαουρτι
Horta me fava is a simple Cretan dish of boiled greens and legumes dressed with olive oil and lemon. It's mild, earthy, and satisfying without being heavy. It's eaten as a light afternoon meal or side dish, often with bread. #greek #cretan #mediterranean #vegetables #legumes #light meal
Βράζουμε τα μακαρόνια σύμφωνα με τις οδηγίες για το χρόνο βρασμού. Ταυτόχρονα σε ένα βαθύ μπολ τρίβουμε την ντομάτα και κόβουμε φύλλα φρέσκου βασιλικού. Προσθέτουμε αλάτι, λάδι και ανακατεύουμε. Στραγγίζουμε τα μακαρόνια και ρίχνουμε λίγο κρύο νερό. Σε μια κατσαρόλα βάζουμε λίγο λάδι και ανακατεύουμε. Στη συνέχεια προσθέτουμε τη σάλτσα ντομάτας και ανακατεύουμε απαλά. Σερβίρουμε και προσθέτουμε κατά βούληση τριμμένο τυρί.
A simple Greek salad of shredded rotisserie chicken, raw cabbage, and green beans dressed with lemon and olive oil. It's light and tangy, the kind of thing you put together quickly on a warm afternoon. Eat it at room temperature with crusty bread. #greek #mediterranean #chicken #light meal #easy #salad
A Cretan-style bean and vegetable plate eaten as a light mid-morning snack. Kidney beans, yellow snap beans, and boiled cabbage are dressed with olive oil, lemon, and oregano, with dried apricots and blueberries adding a gentle sweetness that's common in Aegean cooking. It's served at room temperature and sits well between breakfast and a main meal. #greek #mediterranean #beans #vegetables #snack #mezze
#easydinner highprotein #lowfat #healthydinner #mealprepideas #greekfood
#KefirSmoothie #ProbioticDrink #BananaSmoothie #Tahini #HealthyBreakfast
A satisfying, no-fuss meal for one, this juicy beef patty is seasoned with a whisper of chilli heat and nestled on golden, crisp-edged ciabatta. The thyme potato wedges emerge from the oven fragrant with earthy herbs and roasted garlic, their outsides crackling and their insides fluffy. Perfect for a weeknight treat when you want something hearty and homemade without the fuss. #beef #burger #potato #dairy-free #weeknight #comfort food
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