Αυγά μελάτα της γιαγιάς
#αυγα #μεσογειακηδιατροφη #παραδοσιακοπρωινο
5
min total
(Prep:
0
| Cook: 5)
2
servings
1
αυγό
4.0 medium
μαύρο ψωμί
2.0 1 medium or regular slice
αλάτι
1.0 dash
μαύρο πιπέρι
1.0 g
Nutrition Facts
Energy
391.9 kilocalorie
Protein
27.0 gram
Mufa 14:1
0.0 gram
Mufa 15:1
0.0 gram
Mufa 16:1
0.4 gram
Mufa 17:1
0.0 gram
Mufa 20:1
0.0 gram
Mufa 22:1 C
0.0 gram
Mufa 24:1 C
0.0 gram
Oleic Acid (Omega-9)
6.5 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 gram
DHA (Docosahexaenoic Acid, Omega-3)
0.1 gram
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 gram
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 gram
Linoleic Acid (Omega-6)
2.7 gram
Pufa 18:3 N-6 C,c,c
0.0 gram
Pufa 18:4
0.0 gram
Pufa 20:2 N-6 C,c
0.0 gram
Pufa 20:3 N-3
0.0 gram
Pufa 20:3 N-6
0.0 gram
Pufa 20:4
0.3 gram
Pufa 22:4
0.0 gram
Pufa 22:5 N-3 (dpa)
0.0 gram
Palmitic Acid (C16:0)
4.1 gram
Sfa 10:0
0.0 gram
Sfa 12:0
0.0 gram
Sfa 13:0
0.0 gram
Sfa 14:0
0.1 gram
Sfa 15:0
0.0 gram
Sfa 17:0
0.0 gram
Sfa 20:0
0.0 gram
Sfa 22:0
0.0 gram
Sfa 24:0
0.0 gram
Sfa 4:0
0.0 gram
Sfa 6:0
0.0 gram
Sfa 8:0
0.0 gram
Stearic Acid (C18:0)
1.5 gram
Tfa 16:1 T
0.0 gram
Tfa 18:2 T Not Further Defined
0.0 gram
Tfa 22:1 T
0.0 gram
Dietary Fiber
3.7 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.0 gram
Fructose
0.0 gram
Galactose
0.0 gram
Glucose
0.7 gram
Carotene, Alpha
0.0 microgram
Carotene, Beta
0.3 microgram
Choline
525.3 milligram
Folate (Vitamin B9)
394.4 microgram
Retinol
281.6 microgram
Vitamin A
1232.6 microgram
Vitamin B-12
1.6 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.4 milligram
Vitamin B1 (Thiamin)
0.3 milligram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
1.9 milligram
Vitamin B5 (Pantothenic Acid)
2.7 milligram
Vitamin C
0.0 milligram
Vitamin D
151.4 iu
Vitamin E
2.1 milligram
Vitamin K
1.3 microgram
Vitamins And Other Components
0.0 gram
Calcium, Ca
137.2 milligram
Copper, Cu
0.3 milligram
Iron, Fe
4.7 milligram
Magnesium, Mg
51.5 milligram
Manganese, Mn
0.1 milligram
Phosphorus, P
448.3 milligram
Potassium, K
360.7 milligram
Selenium, Se
67.8 microgram
Sodium, Na
738.9 milligram
Zinc, Zn
3.1 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
2.5 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
1.4 gram
Ash
2.3 gram
Aspartic Acid
2.3 gram
Betaine
0.5 milligram
Caffeine
0.0 milligram
Cholesterol
654.7 milligram
Cryptoxanthin, Beta
15.9 microgram
Cystine
0.5 gram
Fluoride, F
2.0 microgram
Folic Acid
33.0 microgram
Glutamic Acid
2.9 gram
Glycine
0.8 gram
Histidine
0.5 gram
Hydroxyproline
0.0 gram
Isoleucine
1.2 gram
Leucine
1.9 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
911.5 microgram
Lycopene
0.0 microgram
Lysine
1.6 gram
Methionine
0.7 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
0.1 milligram
Proline
0.9 gram
Proximates
0.0 gram
Serine
1.7 gram
Theobromine
0.0 milligram
Threonine
1.0 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.1 milligram
Tocopherol, Gamma
0.9 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.3 gram
Tyrosine
0.9 gram
Valine
1.5 gram
Water
155.3 gram
0
Βάζουμε τα αυγά στο μπρίκι ή σε ένα κατσαρολάκι με νερό μέχρι να τα σκεπάσει
1
Βράζουμε τα αυγά και μόλις το νερό αρχίσει να κοχλάζει σβήνουμε τη φωτιά
2
Αφήνουμε τα αυγά στο νερό το πολύ μισό λεπτό και τα καθαρίζουμε και τα αδειάζουμε σε ένα μπολάκι
3
Κόβουμε το ψωμί σε κομματάκια και το αδειάζουμε στα αυγά και ανακατεύουμε
4
Προσθέτουμε το αλάτι και το πιπέρι
5
Καλή απόλαυση ☺️
Nutrition Insights
✓
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
✓
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
✓
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
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