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Cretan Chicken and Bean Stew
This is a Cretan one-pot stew of chicken, pink beans, black-eyed peas, green beans, and cabbage cooked down in a tomato and oregano sauce. It's filling and gently flavoured, the kind of dish that uses whatever the garden and pantry have on offer. It's eaten as a main meal, and improves the next day once the flavours have had time to settle. #cretan #mediterranean #chicken #legumes #one-pot #weeknight dinner
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate