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A Greek village breakfast of boiled vegetables dressed with olive oil and lemon, topped with poached eggs and crumbled feta. The vegetables are mild and a little earthy, balanced by the brightness of the lemon and the saltiness of the cheese. It is eaten in the morning or as a light lunch across Greece, and it comes together quickly with whatever vegetables you have on hand. #greek #breakfast #mediterranean #vegetables #eggs #light
A simple Cretan breakfast of eggs cooked slowly with onions, tomatoes, and fava beans in olive oil. The eggs come out soft and creamy, the vegetables mellow and sweet. It's everyday food — the kind served on a weekday morning with bread to mop the pan. #cretan #mediterranean #eggs #breakfast #vegetarian #greece
A traditional Cretan working breakfast of white beans cooked down with broccoli and tomato, topped with lightly set eggs and crumbled feta. It's filling but not heavy, with olive oil and garlic doing most of the flavour work. This kind of dish is typical of island mornings where people needed a proper meal before a long day. #cretan #mediterranean #breakfast #vegetarian #eggs #beans
quick 5 min high protein meal #highprotein #5min_meal #eggs
Soft scrambled eggs folded through with smoked salmon and chives, served with grilled vine tomatoes and watercress. The eggs are creamy and gently set, with the salmon adding a mild saltiness throughout. It's a quick, protein-heavy breakfast that works for a relaxed weekend morning. #breakfast #eggs #smoked salmon #high protein #quick #british
Scrambled eggs made low and slow in butter, stirred constantly until they set into large, soft curds. They taste rich and creamy without any added cream. This is a weekday breakfast that rewards a little patience. #eggs #breakfast #vegetarian #quick
Scrambled eggs made in the microwave take about two minutes and leave almost nothing to wash up. Done right, they come out soft and just set — not rubbery. Good for a quick weekday breakfast when you don't want to stand over a pan. #eggs #breakfast #microwave #quick #vegetarian
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