Egg omelet or scrambled egg, with dark-green vegetables, no added fat
Eggs and omeletsNutritional Highlights per 100g
129.0
kilocalorie
Calories
11.1
grammar
Protein
8.7
grammar
Fat
1.4
grammar
Carbs
0.300
grammar
Fiber
Nutrition Insights
✓
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
✓
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
✓
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Full Nutrition Breakdown per 100g
Other
| Water | 77.5 grammar |
| Energy | 129.0 kilocalorie |
| Protein | 11.1 grammar |
| Total lipid (fat) | 8.7 grammar |
| Carbohydrate, by difference | 1.4 grammar |
| Fiber, total dietary | 0.300 grammar |
| Total Sugars | 0.330 grammar |
| Calcium, Ca | 50.0 milligram |
| Iron, Fe | 1.6 milligram |
| Magnesium, Mg | 20.0 milligram |
| Phosphorus, P | 166.0 milligram |
| Potassium, K | 173.0 milligram |
| Sodium, Na | 225.0 milligram |
| Zinc, Zn | 1.1 milligram |
| Copper, Cu | 0.011 milligram |
| Selenium, Se | 27.0 microgram |
| Vitamin C, total ascorbic acid | 4.5 milligram |
| Thiamin | 0.063 milligram |
| Riboflavin | 0.368 milligram |
| Niacin | 0.070 milligram |
| Vitamin B-6 | 0.080 milligram |
| Folate, total | 57.0 microgram |
| Folic acid | 0.000 microgram |
| Folate, food | 57.0 microgram |
| Folate, DFE | 57.0 microgram |
| Choline, total | 235.0 milligram |
| Vitamin B-12 | 0.710 microgram |
| Vitamin B-12, added | 0.000 microgram |
| Vitamin A, RAE | 188.0 microgram |
| Retinol | 155.0 microgram |
| Carotene, beta | 377.0 microgram |
| Carotene, alpha | 0.000 microgram |
| Cryptoxanthin, beta | 12.0 microgram |
| Lycopene | 0.000 microgram |
| Lutein + zeaxanthin | 1260.0 microgram |
| Vitamin E (alpha-tocopherol) | 1.1 milligram |
| Vitamin E, added | 0.000 milligram |
| Vitamin D (D2 + D3) | 2.2 microgram |
| Vitamin K (phylloquinone) | 54.1 microgram |
| Fatty acids, total saturated | 2.8 grammar |
| SFA 4:0 | 0.000 grammar |
| SFA 6:0 | 0.000 grammar |
| SFA 8:0 | 0.000 grammar |
| SFA 10:0 | 0.000 grammar |
| SFA 12:0 | 0.000 grammar |
| SFA 14:0 | 0.029 grammar |
| SFA 16:0 | 2.0 grammar |
| SFA 18:0 | 0.706 grammar |
| Fatty acids, total monounsaturated | 3.1 grammar |
| MUFA 16:1 | 0.207 grammar |
| MUFA 18:1 | 2.9 grammar |
| MUFA 20:1 | 0.000 grammar |
| MUFA 22:1 | 0.000 grammar |
| Fatty acids, total polyunsaturated | 1.6 grammar |
| PUFA 18:2 | 1.3 grammar |
| PUFA 18:3 | 0.025 grammar |
| PUFA 18:4 | 0.000 grammar |
| PUFA 20:4 | 0.000 grammar |
| PUFA 20:5 n-3 (EPA) | 0.000 grammar |
| PUFA 22:5 n-3 (DPA) | 0.000 grammar |
| PUFA 22:6 n-3 (DHA) | 0.000 grammar |
| Cholesterol | 356.0 milligram |
| Alcohol, ethyl | 0.000 grammar |
| Caffeine | 0.000 milligram |
| Theobromine | 0.000 milligram |
Common Portion Sizes
| Portion | Amount | Grams |
|---|---|---|
| 90000 | — | 140.0g |
| 60710 | — | 70.0g |
| 10205 | — | 135.0g |
Recipes with Egg omelet or scrambled egg, with dark-green vegetables, no added fat
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