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Blueberries

Vaccinium Ericaceae

Nutrition per 100g

88.0

kilocalorie

Calories

0.650

gram

Protein

0.330

gram

Fat

22.1

gram

Carbs

1.6

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Blueberries, canned, heavy syrup, solids and liquids provides 88.0 kcal with 22.1 g of carbohydrate, 0.330 g of fat and 0.650 g of protein. Those carbohydrates are almost entirely sugars (20.5 g).

Energy

88.0 kilocalorie

Protein

0.7 gram

Total Fat

0.3 gram

Monounsaturated Fat

0.0 gram

Polyunsaturated Fat

0.1 gram

Saturated Fat

0.0 gram

Trans Fat

0.0 gram

Carbohydrates

22.1 gram

Vitamins

78.2 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

22.0 microgram

Choline

4.0 milligram

Folate (Vitamin B9)

6.0 microgram

Retinol

0.0 microgram

Vitamin A

38.0 International Unit

Vitamin B1 (Thiamin)

0.0 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.1 milligram

Vitamin B3 (Niacin)

0.1 milligram

Vitamin B5 (Pantothenic Acid)

0.1 milligram

Vitamin B6

0.0 milligram

Vitamin C

1.1 milligram

Vitamin D

0.0 International Unit

Vitamin E

0.4 milligram

Vitamin K

6.4 microgram

Minerals

62.8 mg

ALA (Alpha-Linolenic Acid, Omega-3)

0.1 gram

Alcohol, Ethyl

0.0 gram

Arginine

0.0 gram

Ash

0.2 gram

Aspartic Acid

0.1 gram

Caffeine

0.0 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Cystine

0.0 gram

Folic Acid

0.0 microgram

Glutamic Acid

0.1 gram

Glycine

0.0 gram

Histidine

0.0 gram

Isoleucine

0.0 gram

Leucine

0.0 gram

Lutein + Zeaxanthin

53.0 microgram

Lycopene

0.0 microgram

Lysine

0.0 gram

Methionine

0.0 gram

Proline

0.0 gram

Serine

0.0 gram

Theobromine

0.0 milligram

Threonine

0.0 gram

Tryptophan

0.0 gram

Tyrosine

0.0 gram

Valine

0.0 gram

Water

76.8 gram

Bioactive Compounds

Flavanone lipid D-Glucose L-Ascorbic Acid Galactaric acid phenolic acids Ethanol Anthocyanins polyphenols Chlorogenic Acid Procyanidin reactive oxygen species Streptozocin

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