Blueberries

Vaccinium Ericaceae

Nutrition per 100g

88.0
kilocalorie
Calories
0.650
gram
Protein
0.330
gram
Fat
22.1
gram
Carbs
1.6
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 76.8 gram
Energy 88.0 kilocalorie
Energy 368.0 kilojoule
Protein 0.650 gram
Total lipid (fat) 0.330 gram
Ash 0.170 gram
Carbohydrate, by difference 22.1 gram
Fiber, total dietary 1.6 gram
Sugars, total including NLEA 20.5 gram
Calcium, Ca 5.0 milligram
Iron, Fe 0.330 milligram
Magnesium, Mg 4.0 milligram
Phosphorus, P 10.0 milligram
Potassium, K 40.0 milligram
Sodium, Na 3.0 milligram
Zinc, Zn 0.070 milligram
Copper, Cu 0.053 milligram
Manganese, Mn 0.203 milligram
Selenium, Se 0.100 microgram
Vitamin C, total ascorbic acid 1.1 milligram
Thiamin 0.034 milligram
Riboflavin 0.053 milligram
Niacin 0.113 milligram
Pantothenic acid 0.089 milligram
Vitamin B-6 0.036 milligram
Folate, total 2.0 microgram
Folate, food 2.0 microgram
Folate, DFE 2.0 microgram
Choline, total 4.0 milligram
Vitamin A, RAE 2.0 microgram
Carotene, beta 22.0 microgram
Vitamin A, IU 36.0 International Unit
Lutein + zeaxanthin 53.0 microgram
Vitamin E (alpha-tocopherol) 0.380 milligram
Vitamin K (phylloquinone) 6.4 microgram
Fatty acids, total saturated 0.027 gram
SFA 16:0 0.016 gram
SFA 18:0 0.006 gram
Fatty acids, total monounsaturated 0.047 gram
MUFA 16:1 0.001 gram
MUFA 18:1 0.045 gram
Fatty acids, total polyunsaturated 0.144 gram
PUFA 18:2 0.086 gram
PUFA 18:3 0.058 gram
Tryptophan 0.003 gram
Threonine 0.018 gram
Isoleucine 0.020 gram
Leucine 0.039 gram
Lysine 0.012 gram
Methionine 0.010 gram
Cystine 0.007 gram
Phenylalanine 0.023 gram
Tyrosine 0.008 gram
Valine 0.027 gram
Arginine 0.033 gram
Histidine 0.010 gram
Alanine 0.028 gram
Aspartic acid 0.051 gram
Glutamic acid 0.081 gram
Glycine 0.027 gram
Proline 0.024 gram
Serine 0.020 gram

Bioactive Compounds

Flavanone Contains lipid Contains D-Glucose Contains L-Ascorbic Acid Contains Galactaric acid Contains phenolic acids Contains Ethanol Contains Anthocyanins Contains polyphenols Contains Chlorogenic Acid Contains Procyanidin Contains reactive oxygen species Contains Streptozocin Contains

Health Conditions

encourage Hypertension via Chlorogenic Acid · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via phenolic acids · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
avoid Pancreatitis via Ethanol · evidence: limited
avoid Peptic Ulcer Disease via Ethanol · high · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

52 studies discovered for Blueberries.

Phytochemical and Preliminary Biological Evaluation of Aqueous Extract in Streptozotocin-Induced Diabetes.

Pharmaceuticals (Basel, Switzerland) · 2026 Jul 15 · PMID 42515768

Comparative Phytochemical Profiling and Cellular Antioxidant and Anti-Inflammatory Effects of Wild and Cultivated Berries.

Antioxidants (Basel, Switzerland) · 2026 Jul 22 · PMID 42510641

Differential Temperature Effects on Phenolic Recovery and Antioxidant Capacity During the Hydroethanolic Extraction of Chilean Blueberry Pomace.

Antioxidants (Basel, Switzerland) · 2026 Jul 16 · PMID 42510614

CYP3A4-mediated Effects of Cranberry and Pomegranate Juices on Alprazolam Pharmacodynamics.

Drug metabolism and bioanalysis · 2026 · PMID 42489330

Blueberry Bioactives as Adjunctive Nutritional Strategies for Pediatric Neurodevelopmental and Emotional-Behavioral Health: Mechanisms, Evidence, and Translational Challenges.

Nutrients · 2026 Jun 23 · PMID 42451043

Somatic embryogenesis-induced epigenetic changes promoting catechin accumulation in Vaccinium vitis-idaea L.

Planta · 2026 Jul 03 · PMID 42397458

Herbal Medicine and Metabolic Syndrome: Phytochemicals Targeting the Molecular Causes of Insulin Resistance and Related Comorbidities.

Current diabetes reviews · 2026 Jul 01 · PMID 42393879

Microencapsulated Kunth extract promotes endothelial angiogenesis and attenuates inflammation and .

Frontiers in veterinary science · 2026 · PMID 42368341

Comparative Evaluation of the Antidiabetic, Hypolipidemic and Antioxidant Effects of L. Herb and L. Leaves in Streptozotocin-Induced Diabetes.

Molecules (Basel, Switzerland) · 2026 Jun 13 · PMID 42357479

Cultivar-Dependent Variation in Phenolic Compounds, Anthocyanin Profile, and Fruit Quality Traits in Romanian Blueberry ( L.).

Molecules (Basel, Switzerland) · 2026 Jun 12 · PMID 42357466

Polyphenol Composition, Antioxidant Properties, and Health Benefits of Moroccan-Cultivated Raspberries, Blackberries, and Blueberries: A Comprehensive Review.

Foods (Basel, Switzerland) · 2026 Apr 13 · PMID 42073244

Urinary track health benefits and phytochemical characterization based on a narrative review on cranberry and its innovative formulation in phospholipids.

Food & function · 2026 May 26 · PMID 42012018

Iridoid Glycosides as Key Discriminators of Cranberry (Vaccinium macrocarpon) Cultivars Revealed by UHPLC-HRAM-MSn Metabolomics.

Journal of AOAC International · 2026 Jul 01 · PMID 41920922

Standardized Berry Extract Improves Selected Visual Function Outcomes in Presbyopia: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial with Exploratory Biomarker Analysis.

Nutrients · 2026 Mar 23 · PMID 41901190

Modulation of Glucose Metabolism Along the Intestine-Pancreas-Liver In Vitro Axis by Mulberry, Bilberry, and Black Currant Extracts: A Mechanistic Approach.

Nutrients · 2026 Mar 01 · PMID 41829981

Plant Extracts from and Induce Apoptosis of Bone Metastasized Breast Cancer Cells in a 3D Bone-Mimetic Testbed of Bone Metastasis.

International journal of molecular sciences · 2026 Mar 03 · PMID 41828572

Unlocking the Potential of Cranberry ( Aiton) Pruning Biomass: Phenolic Composition and Antioxidant Properties of Response Surface Methodology Optimized Extracts.

Molecules (Basel, Switzerland) · 2026 Feb 17 · PMID 41752475

Wild blueberries and cardiometabolic health: a current review of the evidence.

Critical reviews in food science and nutrition · 2026 · PMID 41579395

Blueberries and Honeysuckle Berries: Anthocyanin-Rich Polyphenols for Vascular Endothelial Health and Cardiovascular Disease Prevention.

Nutrients · 2025 Dec 12 · PMID 41470833

Phytochemical Profiles, In Vitro Antioxidants and Antihypertensive Properties of Wild Blueberries ().

Foods (Basel, Switzerland) · 2025 Dec 12 · PMID 41464987

Short-Term Effect of a Wild Blueberry () Drink on Vascular Reactivity and Circulating Adhesion Molecules in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled, Crossover Trial.

Nutrients · 2026 Jul 21 · PMID 42514445

Blueberry anthocyanin-pretreated enhances probiotic efficacy against metabolic syndrome gut microbiota remodeling and hepatic signaling modulation.

Food & function · 2026 Jul 20 · PMID 42389960

Andean Berry ( Swartz) Juice Promotes Cytotoxic and Proapoptotic Effects in Human Early-Stage and Metastatic Colorectal Cancer Cells.

Molecules (Basel, Switzerland) · 2026 Jun 18 · PMID 42357543

Polyphenols and Cardiovascular Health: Emerging Relevance for Blueberries, Grapes, and Red-Fleshed Table Grapes.

Nutrients · 2026 Jun 18 · PMID 42356354

The Effect of Polyphenol Supplementation in People with Multiple Sclerosis: A Systematic Review of Clinical Trials.

Nutrients · 2026 Jun 10 · PMID 42356263

Proanthocyanidin-Rich Cranberry Extract Lowers Glycemia in Established Obesity by Delaying Glucose Absorption.

FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 2026 Jun 30 · PMID 42328893

Sustainable Whey-Based Functional Beverages Enriched with Andean Blueberry ( Kunth) and Blueberry ( L.): Optimization, Antioxidant Properties, and Gastrointestinal Bioaccessibility.

Foods (Basel, Switzerland) · 2026 May 27 · PMID 42279682

Natural α-Amylase Inhibitors from Medicinal Herbs: In Vitro Evaluation of Extracts Prepared with Food-Compatible Solvents.

Foods (Basel, Switzerland) · 2026 May 23 · PMID 42279630

Wild blueberry-derived polyphenol metabolites attenuate telomere shortening in an in vitro model of metabolic syndrome.

European journal of nutrition · 2026 Jun 06 · PMID 42249975

A comprehensive overview of strategies to improve blueberry fruit quality.

Frontiers in plant science · 2026 · PMID 42199226

Effects of (poly)phenol-rich cranberry on mental health in university students: The CRANMOOD randomised controlled trial.

Clinical nutrition (Edinburgh, Scotland) · 2026 Jul · PMID 42134099

Cranberry Polyphenol Extract (CPE) Oral Rinse Improves Salivary Microbiome in 6-n-Propylthiouracil (PROP) Non-Tasters and Palatability of Aronia Juice.

International journal of molecular sciences · 2026 Apr 28 · PMID 42123517

Phenolic Acid Metabolites Generated via Lactic Acid Bacteria Fermentation of Wild Blueberries: Comparison to Circulating Gut-Derived Metabolites from Endogenous Fermentation.

Journal of agricultural and food chemistry · 2026 May 06 · PMID 42044329

Cranberry products in the prevention of recurrent urinary tract infections in adult women: Efficacy, safety, and place in non-antibiotic prophylaxis - literature review.

Wiadomosci lekarskie (Warsaw, Poland : 1960) · 2026 · PMID 42536961

Deep Eutectic Solvent-Assisted Ultrasonic Extraction of Anthocyanins from Blueberry Pomace: Optimization, Mechanistic Insights and In Vitro Antioxidant Activity.

Molecules (Basel, Switzerland) · 2026 Jul 03 · PMID 42451723

Multi-level evidence of titanium dioxide nanoparticle toxicity in blueberry plantlets.

Physiology and molecular biology of plants : an international journal of functional plant biology · 2026 Jul · PMID 42434179

Green Extraction of Phenolic Compounds from Blueberry ( L.) By-Products Using Natural Deep Eutectic Solvents for Cosmetic Applications.

Antioxidants (Basel, Switzerland) · 2026 Jun 11 · PMID 42352050

Mechanism of blueberry anthocyanins in ameliorating radiation-induced intestinal injury through gut microbiota modulation.

Frontiers in immunology · 2026 · PMID 42317335

Anthocyanin biosynthesis in blueberry is regulated by light and abscisic acid signaling via a VcABF2-miR156-VcSPL9 feedback loop.

The New phytologist · 2026 Aug · PMID 42271177

Blueberry anthocyanin extract inhibits platelet activation and FUNDC1-mediated mitophagy in type 2 diabetes mellitus via AMPK pathway.

Xenobiotica; the fate of foreign compounds in biological systems · 2026 Jul · PMID 42252915

Impact of Moringa oleifera Leaf Powder Addition on the Properties of Cranberry‑Based Gummies and Marshmallows With Low-Glycemic Sweeteners.

Journal of food science · 2026 Jul · PMID 42521425

Investigation of the antimicrobial, antibiofilm, and immunomodulatory activities of cranberry (Vaccinium macrocarpon L.) proanthocyanidins against multidrug-resistant pathogens.

AMB Express · 2026 Jul 20 · PMID 42474635

Study of the molecular mechanism of seedless fruit formation regulated by the blueberry BR6OX1 gene via heterologous transformation in tomato and transcriptomic analysis.

Plant cell reports · 2026 Jun 24 · PMID 42340497

Nutritional Composition, Phenolic Profile, Antioxidant, and Antimicrobial Activity of Bilberry, Lingonberry, and Blueberry Cultivars.

International journal of food science · 2026 · PMID 42293327

Water-soluble anthocyanins from Vaccinium myrtillus L. alleviate diabetic kidney disease by targeting ALOX15-mediated lipid peroxidation.

Journal of ethnopharmacology · 2026 Nov 15 · PMID 42229624

Preclinical Evaluation of Berry Extracts as a Nutritional Intervention to Alleviate Myocardial Ischemia-Reperfusion Injury and Atherosclerosis Development.

Phytotherapy research : PTR · 2026 May 29 · PMID 42215287

Conformation-Driven Bilayer Nanocarriers for Anthocyanins Using Shell Polysaccharides: Stabilization Mechanisms and Enhanced In Vitro Lipid-Lowering Activity.

Molecules (Basel, Switzerland) · 2026 May 13 · PMID 42197188

Physical-Chemical and Microbiological Characterisation of Blueberry By-Products ( L.) as Potential Food Ingredients.

Foods (Basel, Switzerland) · 2026 May 19 · PMID 42196003

Molecular Mechanistic Studies on Caffeoylquinic Acid Derivatives From Vaccinium dunalianum Wight as Dual-Target Inhibitors of AChE and BChE With In Vitro Inhibitory Evaluation and Molecular Docking.

Chemistry & biodiversity · 2026 May · PMID 42116632

Ready-To-Eat Blueberry Preservation Technology: Synergistic Sequential Plasma Treatment for Microbial Inactivation and Antioxidant Enhancement.

Journal of food science · 2026 May · PMID 42109055

Analytical Determination of Proanthocyanidin Content and its Association with Label-Declared Proanthocyanidin Amounts and Cranberry Material in Dietary Supplements: A Multilaboratory Study Using the 4-Dimethylamino-Cinnamaldehyde Method.

The Journal of nutrition · 2026 Jul · PMID 42103158

High hydrostatic pressure modulates volatile flavor compounds and antioxidant properties of blueberry ( L.): A metabolomic perspective.

Food chemistry: X · 2026 Apr · PMID 42099907

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