Beans
Phaseolus vulgaris
Fabaceae
Nutrition per 100g
24.4
gram
Protein
1.4
gram
Fat
4.2
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Quercetin
Contains
lipid
Contains
Sucrose
Contains
short-chain fatty acid
Contains
tannins
Contains
Carotenoids
Contains
fatty acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Catechin
Contains
Iron
Contains
Zinc
Contains
Saponin
Contains
Sodium Chloride
Contains
carbohydrate
Contains
amino acid
Contains
Chlorophyll
Contains
Nitrogen
Contains
Malonaldehyde
Contains
L-Proline
Contains
Salicylic Acid
Contains
Isoflavone
Contains
phytates
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
82 studies discovered for Beans.