Asparagus

⁠Asparagus officinalis Asparagaceae

Nutrition per 100g

1.4
gram
Protein
0.216
gram
Fat
5.1
gram
Carbs
1.9
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Asparagus, green, raw provides 23.5 kcal with 5.1 g of carbohydrate and 1.4 g of protein.

Energy
23.5 kilocalorie
Protein
1.4 gram
Ash
0.7 gram
Nitrogen
0.2 gram
Water
92.6 gram

Bioactive Compounds

Flavanone D-Glucose L-Ascorbic Acid 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Rutin fatty acids Anthocyanins polyphenols Saponin Sodium Chloride carbohydrate Eugenol Alkaloids Shatavarin IV
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