Arugula

Eruca vesicaria Brassicaceae

Nutrition per 100g

1.6

gram

Protein

0.325

gram

Fat

5.4

gram

Carbs

2.3

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Arugula, baby, raw provides 25.9 kcal with 5.4 g of carbohydrate and 1.6 g of protein.

Energy

25.9 kilocalorie

Protein

1.6 gram

Carbohydrates

5.4 gram

Vitamins

250.0 mg

Minerals

794.0 mg

Ash

1.7 gram

Nitrogen

0.3 gram

Water

90.9 gram

Bioactive Compounds

Flavanone glucosinolates