Artichokes

Cynara scolymus(Cynara cardunculus var. scolymus) Asteraceae

Nutrition per 100g

51.0
kilocalorie
Calories
2.9
gram
Protein
0.340
gram
Fat
11.4
gram
Carbs
5.7
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Artichokes, (globe or french), cooked, boiled, drained, with salt provides 51.0 kcal with 11.4 g of carbohydrate, 0.340 g of fat and 2.9 g of protein. It contains 0.990 g of total sugars, led by sucrose and glucose.

Energy
51.0 kilocalorie
Protein
2.9 gram
Alcohol, Ethyl
0.0 gram
Ash
1.3 gram
Betaine
0.2 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Folic Acid
0.0 microgram
Lutein + Zeaxanthin
464.0 microgram
Lycopene
0.0 microgram
Theobromine
0.0 milligram
Water
84.1 gram

Bioactive Compounds

Flavanone lipid Glutathione 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid phenolic acids Ethanol polyphenols Chlorogenic Acid Cholesterol inulin Carbon Dioxide Luteolin Apigenin Malonaldehyde luteolin-7-O- glucoside
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