Apples
Malus domestica
Rosaceae
Nutrition per 100g
0.086
gram
Protein
0.286
gram
Fat
11.4
gram
Carbs
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
short-chain fatty acid
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
Galactaric acid
Contains
phenolic acids
Contains
Rutin
Contains
Anthocyanins
Contains
polyphenols
Contains
Catechin
Contains
Chlorogenic Acid
Contains
reactive oxygen species
Contains
Triterpenes
Contains
Abscisic Acid
Contains
Calcium
Contains
Phlorizin
Contains
Health Conditions
encourage
Hypertension
via Chlorogenic Acid
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
70 studies discovered for Apples.