Kiwifruit

Actinidia deliciosa Actinidiaceae

Nutrition per 100g

1.0
gram
Protein
0.640
gram
Fat
13.8
gram
Carbs
2.1
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 83.8 gram
Energy (Atwater General Factors) 65.1 kilocalorie
Energy (Atwater Specific Factors) 58.5 kilocalorie
Nitrogen 0.161 gram
Protein 1.0 gram
Total lipid (fat) 0.640 gram
Ash 0.704 gram
Carbohydrate, by difference 13.8 gram
Fiber, total dietary 2.1 gram
Sugars, Total 8.6 gram
Sucrose 0.814 gram
Glucose 3.5 gram
Fructose 4.3 gram
Calcium, Ca 24.4 milligram
Iron, Fe 0.037 milligram
Magnesium, Mg 14.8 milligram
Phosphorus, P 27.6 milligram
Potassium, K 302.0 milligram
Sodium, Na 2.3 milligram
Zinc, Zn 0.455 milligram
Copper, Cu 0.128 milligram
Manganese, Mn 0.068 milligram
Vitamin C, total ascorbic acid 58.8 milligram
Folate, total 32.8 microgram

Bioactive Compounds

Flavanone Contains Quercetin Contains lipid Contains D-Glucose Contains L-Ascorbic Acid Contains Sucrose Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains starch Contains terpenoids Contains phenolic acids Contains Anthocyanins Contains polyphenols Contains Flavonol Contains D-Fructose Contains Catechin Contains alcohols Contains Lignin Contains Eugenol Contains reactive oxygen species Contains amino acid Contains Malonaldehyde Contains esters Contains

Health Conditions

encourage Dental Caries via Quercetin · evidence: limited
avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Quercetin · high · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via phenolic acids · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Obesity via terpenoids · high · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
avoid Pancreatitis via alcohols · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
avoid Type 2 Diabetes Mellitus via D-Fructose · moderate · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

76 studies discovered for Kiwifruit.

Actinidiosides A-E: Five New Iridoid Glycosides From the Gall Fruits of Actinidia polygama.

Chemistry & biodiversity · 2026 Jun · PMID 42340113

Integrated widely targeted UPLC-MS/MS metabolomics and transcriptomics reveal MYB-linked variation in bioactive phenolics across five kiwifruit varieties.

Food chemistry. Molecular sciences · 2026 Jun · PMID 42199491

Metabolomics Profiling and In Vitro Genoprotective Effect of Planch. var. (A.Chev.) A.Chev. Leaf Extract.

Toxics · 2026 Apr 13 · PMID 42043151

The AcLFYL1-AcCSE module enhances kiwifruit resistance to Pseudomonas syringae pv. actinidiae by regulating cell density and lignin biosynthesis.

Journal of integrative plant biology · 2026 Jul · PMID 41872973

Integrated transcriptome and metabolome analysis reveals the molecular mechanism underlying differences in Psa resistance between and .

Frontiers in plant science · 2026 · PMID 41815418

The MicroRNA156a-SPL module regulates kiwifruit resistance to Pseudomonas syringae pv. actinidiae.

The Plant journal : for cell and molecular biology · 2026 Mar · PMID 41782287

Screening of Mediterranean Plant-Derived Extracts for Antioxidant Effect in Cell-Free and Human Cell Line Models.

Antioxidants (Basel, Switzerland) · 2025 Oct 09 · PMID 41154526

Untargeted metabolomics reveals quinic acid as the kiwifruit component that affects brain activity in mice.

PloS one · 2025 · PMID 40824948

Identification and functional analysis of genes unveils their role in lipid homeostasis and waterlogging tolerance in kiwifruit ( Dunn).

Frontiers in plant science · 2025 · PMID 40661760

Comprehensive Comparison of the Nutrient and Phytochemical Compositions and Antioxidant Activities of Different Kiwifruit Cultivars in Korea.

Plants (Basel, Switzerland) · 2025 Mar 01 · PMID 40094763

The transcription factors AdNAC3 and AdMYB19 regulate kiwifruit ripening through brassinosteroid and ethylene signaling networks.

Plant physiology · 2025 Mar 01 · PMID 39977254

Evaluating the Efficacy of Actinidia deliciosa (Kiwi Fruit) Extract in Inhibiting Pseudomonas aeruginosa Biofilm Formation: An In Vitro Study With Therapeutic Implications.

Cureus · 2024 Sep · PMID 39449953

Changes in fruit quality properties and phytochemical substances of kiwifruit (Actinidia deliciosa) grown in different agro-ecological conditions during cold storage.

BMC plant biology · 2024 Aug 23 · PMID 39174967

Genome-wide analysis and expression profiling of the HD-ZIP gene family in kiwifruit.

BMC genomics · 2024 Apr 09 · PMID 38594645

Antioxidant Activity Analysis of Native Cultivars.

International journal of molecular sciences · 2024 Jan 25 · PMID 38338784

Effects of Daily Ingestion of Two SunGold Kiwifruit for 6 Weeks on Metabolic and Inflammatory Biomarkers: A Randomized, Cross-Over, Exploratory Intervention Study.

Foods (Basel, Switzerland) · 2023 Nov 23 · PMID 38231672

(Sieb. et Zucc.) Planch. ex Miq.: A Review of Phytochemistry and Pharmacology.

Molecules (Basel, Switzerland) · 2023 Nov 28 · PMID 38067549

Eco-friendly managements and molecular mechanisms for improving postharvest quality and extending shelf life of kiwifruit: A review.

International journal of biological macromolecules · 2024 Feb · PMID 38035965

The genus Actinidia Lindl. (Actinidiaceae): A comprehensive review on its ethnobotany, phytochemistry, and pharmacological properties.

Journal of ethnopharmacology · 2024 Jan 30 · PMID 37793579

Extract as a Promising Supplemental Agent for Hepatic and Renal Complication-Associated Type 2 Diabetes (In Vivo and In Silico-Based Studies).

International journal of molecular sciences · 2023 Sep 06 · PMID 37762060

Genetic algorithm combined with back-propagation artificial neural network (GA-BP-ANN) to optimize ultrahigh pressure Actinidia arguta juice sterilization conditions to extend shelf life.

Food chemistry · 2026 Jun 30 · PMID 42413373

Purification-Driven Modulation of Polyphenol Profile and Protein Glycation-Inhibitory Potential of and Fruit Extracts.

Molecules (Basel, Switzerland) · 2026 Jun 03 · PMID 42280236

Effect of Different Thawing Methods on the Quality and Antioxidant Activity of Frozen .

Foods (Basel, Switzerland) · 2026 May 29 · PMID 42279707

Effect of Plant Water Deficit Irrigation on the Postharvest Nutritional Quality Parameters and Antioxidant Pathway of 'Soreli' Kiwifruits.

Foods (Basel, Switzerland) · 2026 Feb 02 · PMID 41683105

Slight Water Loss Combined with Methyl Jasmonate Treatment Improves Resistance to Gray Mold by Modulating Reactive Oxygen Species and Phenylpropanoid Metabolism.

Foods (Basel, Switzerland) · 2025 Dec 14 · PMID 41465016

Multidimensional quality assessment (nutrients and aroma) of dried kiwifruit: Unveiling the advantages of radio frequency-vacuum drying.

Food chemistry · 2025 Dec 30 · PMID 41223527

Discovery of urinary biomarkers of kiwifruit intake in a randomized intervention study.

Nutrition journal · 2025 Nov 03 · PMID 41185034

Codon Usage Bias of the Polyphenol Oxidase Genes in : A Comprehensive Analysis.

Plants (Basel, Switzerland) · 2025 Oct 04 · PMID 41095214

Metabolic fate of polyphenols in LAB-fermented kiwifruit juice: A comparative study of single and mixed cultures with targeted metabolomics and enzymatic evidence.

Food chemistry · 2025 Dec 15 · PMID 40997424

2-O-α-D-Glucopyranosyl-L-ascorbic acid delays ripening of postharvest kiwifruit by enhancing antioxidant system.

Plant physiology and biochemistry : PPB · 2025 Dec · PMID 40934615

Comparative analysis of pectic polysaccharides isolated from various thinned young red-fleshed kiwifruits: Structural properties and biological functions.

Food chemistry: X · 2025 Jul · PMID 40677549

Comprehensive evaluation of twelve kiwifruit (Actinidia) varieties on the winemaking adaptability based on multi-criteria decision-making method.

Food chemistry · 2025 Jun 15 · PMID 39999549

[Food Ingredients and Hygiene: Exploring the Functions of Food Ingredients Through Hygiene Studies].

Nihon eiseigaku zasshi. Japanese journal of hygiene · 2025 · PMID 39971317

Biological and Health-Promoting Potential of Fruits from Three Cold-Hardy Actinidia Species.

Molecules (Basel, Switzerland) · 2025 Jan 09 · PMID 39860116

Unveiling the polyphenol profile and bioactive potential of kiwi berry (Actinidia arguta): Antioxidant capacity and enzyme inhibition activities.

Food chemistry · 2025 Apr 15 · PMID 39808985

Antioxidant and anticancer effects of kiwi () fermented beverage using .

Food science and biotechnology · 2025 Jan · PMID 39758717

Comparison in Antioxidant Potential and Concentrations of Selected Bioactive Ingredients in Fruits of Lesser-Known Species.

Foods (Basel, Switzerland) · 2024 Sep 15 · PMID 39335855

Cold plasma processing of kiwifruit juice: Effect on physicochemical, nutritional, microstructure, rheological properties and sensory attributes.

Journal of food science · 2024 Oct · PMID 39183687

Effect of Various Fruit Extracts on Angiotensin I-Converting Enzyme (ACE) and Kallikrein (KLK) Activities.

Plant foods for human nutrition (Dordrecht, Netherlands) · 2024 Dec · PMID 39180648

Simultaneous inoculation of non-Saccharomyces yeast and lactic acid bacteria for aromatic kiwifruit wine production.

Food microbiology · 2024 Oct · PMID 39038894

AcGLK2 involves anthocyanin biosynthesis via bidirectionally modulating expression of MYB transcription factors in .

Horticulture research · 2026 Jul · PMID 42382461

Integrated flavoromics and metabolomics delineate species-specific chemotypes of aroma-active compounds and antioxidant flavonoids in kiwifruit (Actinidia spp.).

Food chemistry · 2026 Jun 26 · PMID 42364477

Comparative metabolomic analysis of flavor and metabolite profiles across cultivated kiwifruit species.

Food chemistry · 2026 Sep 01 · PMID 42320329

AcBTF3 acts as a positive regulator of Botrytis cinerea resistance in Actinidia chinensis.

Plant science : an international journal of experimental plant biology · 2026 May 30 · PMID 42219061

Melatonin treatment improves chilling tolerance and maintains quality of postharvest Actinidia arguta fruit by regulating membrane lipid metabolism.

Food chemistry · 2026 Jul 30 · PMID 42143924

Genomic insights into high GABA production by Levilactobacillus brevis Q3-11 and its application in developing functional kiwifruit juice.

International journal of food microbiology · 2026 Aug 02 · PMID 42127585

An AcMYB10-AcF3GT1/GST1 module restricts anthocyanin synthesis in the fruit flesh of kiwifruit.

Plant cell reports · 2026 Apr 21 · PMID 42012690

Red but not the same: Biochemical, metabolomic and flavoromic analyses reveal signature variations in red-fleshed kiwifruit cultivars.

Food chemistry: X · 2026 Apr · PMID 41939935

AaMYB114 promotes the coloration of Actinidia arguta by synthesizing and transporting anthocyanins.

BMC plant biology · 2026 Feb 25 · PMID 41742029

Comparative transcriptome analysis of kiwifruit reveals candidate genes involved in soft rot resistance against Botryosphaeria dothidea.

Journal of the science of food and agriculture · 2026 May · PMID 41689386

The effect of the composite of Aloe vera gel and peppermint essential oil as natural coatings on the postharvest characteristics of kiwifruits.

Scientific reports · 2026 Jan 30 · PMID 41617877

High temperature affects synthesis and degradation of anthocyanin in red-fleshed kiwifruit (Actinidia chinensis): pathway and kinetics analysis.

Plant physiology and biochemistry : PPB · 2026 Jan · PMID 41421140

Core-Shell structural regulation and freshness indicating-keeping functions of starch-based Fiber membrane and its application in fresh-cut kiwifruits.

Food research international (Ottawa, Ont.) · 2026 Jan 15 · PMID 41360554

Effects of high hydrostatic pressure on aging acceleration and quality improvement of kiwifruit wine.

Food chemistry: X · 2025 Oct · PMID 41169625

Multiomics characterization of and bee pollen.

Natural product research · 2026 Jul 19 · PMID 42473206

Janus barrier films of shellac/chitosan with natamycin for photoprotective on-demand antifungal release and starch metabolism regulation in kiwifruit preservation.

Food research international (Ottawa, Ont.) · 2026 Sep 30 · PMID 42409487

Characterization and function analysis of soluble dietary fiber obtained from pomace.

Food & function · 2026 Jul 20 · PMID 42405437

Current Status and Trends of Inducers and Induced-Resistance Strategies in Kiwifruit Preservation.

Comprehensive reviews in food science and food safety · 2026 Jul · PMID 42360193

Integrated physiological, transcriptomic and metabolomic analyses shed light on the complex mechanisms underlying low temperature resistance in kiwifruit (Actinidia arguta).

Plant physiology and biochemistry : PPB · 2026 Jun 23 · PMID 42335599

AcWRKY70-AcAMR1 modulates ascorbic acid accumulation in kiwifruit.

Plant physiology and biochemistry : PPB · 2026 May · PMID 42034375

The Transcription Factor Alleviates Chilling Injury by Improving Cold Resistance of Kiwifruit 'Taishan 1'.

Plants (Basel, Switzerland) · 2026 Mar 01 · PMID 41829790

Comparative metabolomics identifies enhanced ursane-type triterpenoids and antioxidant capacity in 'Danyang' kiwifruit.

Frontiers in plant science · 2026 · PMID 41777397

Changes in phenolic profile, physicochemical properties and sensory attributes of steamed bread fortified with golden kiwifruit (Actinidia chinensis) flour during processing.

Journal of the science of food and agriculture · 2026 Jun · PMID 41741326

Optimizing Chloride Fertilization Enhances Kiwifruit ( spp.) Photosynthetic, Carbon-Nitrogen Metabolic, and Antioxidant Physiological Characteristics.

Journal of agricultural and food chemistry · 2026 Mar 04 · PMID 41715928

Fructus xanthii Extract Alleviates Osteoarthritis by Preserving Cartilage Integrity.

Journal of visualized experiments : JoVE · 2026 Jun 12 · PMID 42371840

Effects of Rosa roxburghii and kiwifruit composite supplements on improving exercise performance and anti-fatigue in mice.

Scientific reports · 2026 Jun 18 · PMID 42315592

Free-Roaming and Captive Cats Prefer Silver Vine to Catnip for Self-Anointing.

Journal of chemical ecology · 2026 May 12 · PMID 42120796

Investigating Alternative Treatments for Dyslipidemia Using Bioactive Compounds Derived from Kiwifruit (Actinidia chinensis): A Network Pharmacology, Molecular Docking, and Molecular Dynamics Simulation Analysis.

Current drug targets · 2026 Mar 25 · PMID 41930644

Tailoring a simplified and steady-state kombucha consortium for newly-formulated kiwifruit beverage production: Impacts on untargeted/targeted metabolites, antioxidant capacities and flavor profiles.

Food research international (Ottawa, Ont.) · 2026 Feb 28 · PMID 41539776

The study of functional properties of kiwifruit peel dietary fiber and the bioactivity as well as synergetic prebiotic effects of bound phenolics in it during in vitro gastrointestinal digestion and colonic fermentation.

Food chemistry · 2026 Feb 28 · PMID 41475244

: Biological and Health Promoting Properties-Analysis of Bioactive Components.

Plants (Basel, Switzerland) · 2025 Nov 21 · PMID 41375275

Analysis of fermentation characteristics, nutritional and flavor profiles of Xuxiang kiwifruit juice fermented by different lactic acid bacterial strains, and changes in antioxidant activity after in vitro digestion.

Journal of the science of food and agriculture · 2026 Jan 30 · PMID 41074744

Application of a Pickering Emulsion Stabilized by Zein and Cellulose Nanocrystalline Composite Particles to Preserve Kiwifruit.

Molecules (Basel, Switzerland) · 2025 Aug 24 · PMID 40942006

Improvement of bioactive substances in soy-milk and soy-yogurt with kiwifruit juices () and investigation of their antioxidant and antidiabetic potentials.

Food chemistry: X · 2025 Aug · PMID 40837086

Pectinase-triggered metal-organic framework nanocarriers gated with pectin for postharvest kiwifruit preservation: Antifungal targeting and biosafety reinforcement.

International journal of biological macromolecules · 2025 Aug · PMID 40617433

In Vitro Antioxidant, Antithrombotic and Anti-Inflammatory Activities of Bioactive Metabolites Extracted from Kiwi and Its By-Products.

Metabolites · 2025 Jun 13 · PMID 40559424

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