Cress
Lepidium sativum
Brassicaceae
Nutrition per 100g
96.0
kilojoule
Calories
1.9
gram
Protein
0.600
gram
Fat
3.8
gram
Carbs
0.700
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Gallic Acid
Contains
Quercetin
Contains
lipid
Contains
Glutathione
Contains
Sucrose
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
Galactaric acid
Contains
phenolic acids
Contains
Carotenoids
Contains
fatty acids
Contains
polyphenols
Contains
Chlorogenic Acid
Contains
carbohydrate
Contains
Sterols
Contains
Caffeic Acid
Contains
Chlorophyll
Contains
Alkaloids
Contains
glucosinolates
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
encourage
Hypertension
via Chlorogenic Acid
· evidence: limited
encourage
Hypertension
via glucosinolates
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
caution
Peptic Ulcer Disease
via Sterols
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
71 studies discovered for Cress.