Alfalfa
Medicago sativa
Fabaceae
Nutrition per 100g
23.0
kilocalorie
Calories
4.0
gram
Protein
0.690
gram
Fat
2.1
gram
Carbs
1.9
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
L-Ascorbic Acid
Contains
Sucrose
Contains
Carotenoids
Contains
Anthocyanins
Contains
polyphenols
Contains
P-Coumaric Acid
Contains
Saponin
Contains
Sodium Chloride
Contains
heavy metals
Contains
carbohydrate
Contains
Eugenol
Contains
reactive oxygen species
Contains
phenols
Contains
Selenium
Contains
Chlorophyll
Contains
Apigenin
Contains
Nitrogen
Contains
Jasmonic Acid
Contains
Cadmium
Contains
Malonaldehyde
Contains
L-Proline
Contains
Salicylic Acid
Contains
Abscisic Acid
Contains
Carbon
Contains
Brassinosteroid
Contains
Health Conditions
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Apigenin
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
86 studies discovered for Alfalfa.