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Gigantes Plaki
Gigantes Plaki is a Greek meze of large butter beans slow-cooked in tomato sauce with onion, garlic, and olive oil. The beans are creamy and filling, and the sauce is rich enough to warrant good bread alongside. It works as a starter, a light meal, or part of a spread. #Greek #Mediterranean #beans #meze #vegetarian #comfort food
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate