Φασόλια

Phaseolus vulgaris Fabaceae

Nutrition per 100g

24.4
gram
Protein
1.4
gram
Fat
4.2
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Protein 24.4 gram
Total lipid (fat) 1.4 gram
Fiber, total dietary 4.2 gram
Starch 36.6 gram
Calcium, Ca 191.0 milligram
Iron, Fe 5.3 milligram
Magnesium, Mg 180.0 milligram
Phosphorus, P 522.0 milligram
Potassium, K 1540.0 milligram
Zinc, Zn 3.4 milligram
Copper, Cu 1.1 milligram
Manganese, Mn 2.1 milligram
Sulfur, S 244.0 milligram
Nickel, Ni 193.0 microgram
Molybdenum, Mo 920.0 microgram
Cobalt, Co 43.8 microgram
Boron, B 1250.0 microgram

Bioactive Compounds

Flavanone Contains Quercetin Contains lipid Contains Sucrose Contains short-chain fatty acid Contains tannins Contains Carotenoids Contains fatty acids Contains Anthocyanins Contains polyphenols Contains Catechin Contains Iron Contains Zinc Contains Saponin Contains Sodium Chloride Contains carbohydrate Contains amino acid Contains Chlorophyll Contains Nitrogen Contains Malonaldehyde Contains L-Proline Contains Salicylic Acid Contains Isoflavone Contains phytates Contains

Health Conditions

encourage Dental Caries via Quercetin · evidence: limited
avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Quercetin · high · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

82 studies discovered for Φασόλια.

From Waste to Resource: Nutritional and Functional Potential of Borlotto Bean Pods ( L.).

Antioxidants (Basel, Switzerland) · 2025 May 23 · PMID 40563260

Hays of Novel-Improved Legume Cultivars: Phytochemical Content and Nutritional Value.

Plants (Basel, Switzerland) · 2024 Oct 31 · PMID 39519973

Εleven Greek Legume Beans: Assessment of Genotypic Effect on Their Phytochemical Content and Antioxidant Properties.

Antioxidants (Basel, Switzerland) · 2024 Apr 13 · PMID 38671907

Seed priming with Streptomyces griseoviridis culture filtrate: species-specific enhancement of legume germination and seedling vigor through hormonal and metabolic signaling.

BMC plant biology · 2026 Jun 23 · PMID 42332570

The Nutraceutical Promise of L.: Bioactive Compounds for Health Promotion and Prevention of Chronic Noncommunicable Diseases.

Biology · 2026 Apr 21 · PMID 42041940

From waste to value: A systematic review of phytochemicals and functional properties of common bean (Phaseolus vulgaris L.) by-products.

Food chemistry · 2026 Jul 01 · PMID 42035642

Pan-cancer multi-omics characterization of CDK12 and virtual screening of Vietnamese natural products for novel inhibitors.

Molecular diversity · 2026 Aug · PMID 41706297

XTH genes impact growth habit determination of twining common bean vine revealed by brassinosteroid treatment.

The New phytologist · 2026 Mar · PMID 41603200

Bioaccessible compounds from bean (Phaseolus vulgaris L.) landraces activate PPARγ in transiently transfected HepG2 cells.

Nutrition research (New York, N.Y.) · 2025 Oct · PMID 41005197

Enhancing phytochemical composition and nutritional profiles in dry bean varieties through roasting.

Journal of the science of food and agriculture · 2025 Dec · PMID 40797174

A Study of the Effect of Aqueous Extract of Phyllanthus maderaspatensis Linn in Dye Decolorization and its Phytotoxicity Test Analysis on Seed Germination and Seedling Growth of Phaseolus vulgaris (Rajma) and Cicer arietinum (Chickpea).

Applied biochemistry and biotechnology · 2025 Oct · PMID 40794262

Potent antiurolithiasis activity of Phaseolus vulgaris aqueous extract and its nano-formulation on ethylene glycol-induced urolithiasis in rats.

Indian journal of pharmacology · 2025 Jul 01 · PMID 40686352

28-homobrassinolide supplementation modulates the physiological mechanism and yield in L. under sodium fluoride stress.

International journal of phytoremediation · 2025 · PMID 40635230

The Effects of Consumption of Cooked Beans (Phaseolus vulgaris) and Serotonin Precursor Diets on Scopolamine-Impaired Memory and Motor Co-ordination in Mice.

Nigerian journal of physiological sciences : official publication of the Physiological Society of Nigeria · 2025 Jan 14 · PMID 40156802

identification of the anticataract target of βB2-crystallin from : a new insight into cataract treatment.

Frontiers in chemistry · 2024 · PMID 39896137

Common Bean Suppresses Hepatic Ceramide Metabolism in a Mouse Model of Metabolic Dysfunction-Associated Steatotic Liver Disease.

Nutrients · 2024 Sep 21 · PMID 39339796

Investigating the combined effects of β-sitosterol and biochar on nutritional value and drought tolerance in under drought stress.

Functional plant biology : FPB · 2024 Sep · PMID 39222467

Novel Insights into L. Sprouts: Phytochemical Analysis and Anti-Aging Properties.

Molecules (Basel, Switzerland) · 2024 Jun 27 · PMID 38999009

Chemometric Evaluation of RI-Induced Phytochemicals in Seeds Indicate an Improvement on Liver Enzymes in Obese Rats.

Molecules (Basel, Switzerland) · 2023 Dec 07 · PMID 38138473

Common Beans as a Source of Amino Acids and Cofactors for Collagen Biosynthesis.

Nutrients · 2023 Oct 27 · PMID 37960212

Protective Effects of White Kidney Bean ( L.) against Diet-Induced Hepatic Steatosis in Mice Are Linked to Modification of Gut Microbiota and Its Metabolites.

Nutrients · 2023 Jul 04 · PMID 37447359

Common Beans (Phaseolus vulgaris L.) as a Sustainable Nutritional Strategy to Mitigate Iron Deficiency Anemia.

Chemistry & biodiversity · 2026 Jun · PMID 42281250

Unveiling contrasting iron efficiency strategies in common bean (Phaseolus vulgaris L.) genotypes under iron deficiency.

Plant biology (Stuttgart, Germany) · 2026 Jun 02 · PMID 42228835

Selection of the best method for inherent tannin reduction and high nutrient retention.

The Onderstepoort journal of veterinary research · 2026 Mar 31 · PMID 41925592

Nutritional and Biochemical Diversity in Beans Accessions from Three Species Using Multiomics Characterization.

ACS nutrition science · 2026 Mar 17 · PMID 41907162

Varietal Differences in Kidney Beans Modulate Gut Microbiota and Inflammation During High-Fat Diet-Induced Obesity in Male Mice.

Nutrients · 2026 Jan 30 · PMID 41683284

Physical stress induces metabolic changes in kidney bean: GABA, polyphenol spectrum, and antioxidant capacity.

Food research international (Ottawa, Ont.) · 2026 Feb 28 · PMID 41539813

Chilean Phaseolus vulgaris landraces: A dietary source influencing NETs formation and phagocytic efficiency.

Cellular immunology · 2026 · PMID 41365210

Effect of fermented red bean extract ( L.) on spermatogenic cells in mice exposed to smoke.

Open veterinary journal · 2025 Sep · PMID 41200344

Whole White Beans and White Bean Pasta Exhibit High Iron Bioavailability Relative to Whole Black Beans and Black Bean Pasta: Studies in Caco-2 Cells and Poultry.

The Journal of nutrition · 2025 Nov · PMID 40998124

Proanthocyanidin biosynthesis and postharvest seed coat darkening in pinto bean.

Phytochemistry reviews : proceedings of the Phytochemical Society of Europe · 2025 · PMID 40792059

Germination-Induced Changes in the Nutritional, Bioactive, and Digestive Properties of Lima Bean ( L.).

Foods (Basel, Switzerland) · 2025 Jun 17 · PMID 40565732

Polyphenol metabolism, short-chain fatty acids production, and microbiota changes during in vitro digestion and fermentation of Chilean beans (Phaseolus vulgaris L.).

Food chemistry · 2025 Sep 15 · PMID 40354724

Native Andean Beans (Phaseolus vulgaris) from Jujuy, Argentina: Physicochemical Characteristics, Hydration and Roasting Properties.

Plant foods for human nutrition (Dordrecht, Netherlands) · 2025 Apr 06 · PMID 40188406

Seed: A Valued Resource for Bioactive Compounds Targeting Health and Tumor Cells.

International journal of molecular sciences · 2025 Feb 28 · PMID 40076808

Anti-aflatoxin potential of phenolic compounds from common beans (Phaseolus vulgaris L.).

Food chemistry · 2025 Mar 30 · PMID 39732079

Metabolomics of black beans ( L.) during atmospheric pressure steaming and in vitro simulated digestion.

Food chemistry: X · 2024 Dec 30 · PMID 39634527

Influence of fermentation period on the chemical and functional properties, antinutritional factors, and in vitro digestibility of white lima beans flour.

Journal of food science · 2024 Dec · PMID 39581591

Effects of nitrogen top-dressing treatments and development stages on morphological, colorimetric and biochemical characteristics of fresh bean pods (Phaseolus vulgaris L.).

Scientific reports · 2026 Jun 07 · PMID 42252317

Chitosan and salicylic acid as elicitors on pod formation in common beans (Phaseolus vulgaris) and their post-harvest impact against the Mexican bean weevil Zabrotes subfasciatus.

Pest management science · 2026 Aug · PMID 42115893

Research on the molecular mechanism of fiber formation in the suture of snap bean (Phaseolus vulgaris L.) pods.

Plant physiology and biochemistry : PPB · 2026 Mar · PMID 41724044

Differential expression of proanthocyanidin-related candidate genes in contrasting seed coat colors of Chilean common bean landraces under deficit irrigation.

Plant physiology and biochemistry : PPB · 2026 Mar · PMID 41713105

Comprehensive Evaluation of the Antihyperuricemic Effect of Red Kidney Bean Anthocyanins and Molecular Screening of the Lead Candidate.

Journal of agricultural and food chemistry · 2026 Jan 14 · PMID 41462435

Computational inference of Rhizobium phaseoli transcriptional regulatory network predicts Transcription Factors involved in nodulation.

Briefings in functional genomics · 2025 Jan 15 · PMID 41288984

Pepper root exudate attenuates snap bean root rot by mediating microbial community remodeling.

Applied and environmental microbiology · 2025 Nov 19 · PMID 41171162

Water-Assisted Microwave Processing: Rapid Detoxification and Antioxidant Enhancement in Colored Kidney Beans.

Foods (Basel, Switzerland) · 2025 Oct 18 · PMID 41154091

Chemical Composition and Lipids from "Tofu" of Chilean Phaseolus vulgaris.

Plant foods for human nutrition (Dordrecht, Netherlands) · 2025 Sep 06 · PMID 40913653

Elucidating the interplay between metabolites and microorganisms in the spermosphere of common bean ( L.) seeds.

mSystems · 2025 Aug 19 · PMID 40741852

The source of nitrogen conditions transcriptomic responses to water deficit in common bean roots.

Plant physiology and biochemistry : PPB · 2025 Nov · PMID 40737754

Complexes of black kidney bean protein, pectin, and quercetin as potential antioxidant food ingredients: Fabrication and characterization.

Food chemistry · 2025 Nov 15 · PMID 40639251

Screening and Identification of Salivary Proteins in Triggered by Jasmonic Acid-Mediated Defense of Kidney Bean Plants.

Journal of agricultural and food chemistry · 2025 Jul 16 · PMID 40614115

A comprehensive multi-omics approach for understanding common bean's (Phaseolus vulgaris L.) response to phosphorus stress.

Plant science : an international journal of experimental plant biology · 2025 Oct · PMID 40588188

Jasmonic acid and engineered dog manure biochar improve salinity tolerance in through coordinated hormonal, antioxidant, and root responses.

Plant signaling & behavior · 2026 Dec 31 · PMID 42517608

Allelopathic potential and allelochemical tolerance of bean (Phaseolus vulgaris L.) cultivars in interaction with Datura stramonium L.

Scientific reports · 2026 Jul 15 · PMID 42449143

Integrating plant growth-promoting rhizobacteria and machine learning for drought tolerance assessment in green bean (Phaseolus vulgaris L.).

BMC plant biology · 2026 Jul 09 · PMID 42426613

Sargassum latifolium-mediated Se/CuO/MgO/ZnO nanocomposite enhances salt tolerance in Phaseolus vulgaris and exhibits antibacterial and antioxidant activities.

Scientific reports · 2026 Jul 03 · PMID 42399331

Harnessing plant growth-promoting microorganisms to improve drought resilience in common bean (Phaseolus vulgaris L.).

BMC plant biology · 2026 Jun 25 · PMID 42350940

Foliar application of chitosan-silicon nanoparticles and salicylic acid enhances salinity tolerance and yield of common bean (Phaseolus vulgaris L.) under field conditions.

BMC plant biology · 2026 Jun 22 · PMID 42332541

Kibdelosporangium sp. and chitosan nanoparticles differentially mitigated mercury stress in two Phaseolus vulgaris L. cultivars: Improved photosynthetic efficiency, primary metabolism and redox homeostasis.

Plant physiology and biochemistry : PPB · 2026 Jun 13 · PMID 42302558

Coinoculation with Bacillus mojavensis BA23 and Rhizobium indicum RH64 protects red kidney bean from root rot by activating plant systemic defense-related responses and modulating the rhizosphere microbial community.

Pesticide biochemistry and physiology · 2026 Jun · PMID 42264710

Genotype-specific responses of common bean to water deficit: mitigation by foliar-applied Fe, Zn, and Mn.

Scientific reports · 2026 Jun 08 · PMID 42260013

White kidney bean episperm polysaccharides improve cognitive impairment in D-galactose-induced aging mice via modulation of oxidative stress, neuroinflammation, and the gut-brain axis.

Food research international (Ottawa, Ont.) · 2026 Aug 31 · PMID 42215106

Ultrasound-Assisted Enzymatic Hydrolysates from Common Bean and Pumpkin Seed Proteins: Antioxidant and Anti-Inflammatory Properties.

Antioxidants (Basel, Switzerland) · 2026 May 03 · PMID 42193200

Modulation of antioxidant defense and organic acid profiles in green beans (Phaseolus vulgaris L.) via salicylic acid and passive modified atmosphere packaging.

BMC plant biology · 2026 May 22 · PMID 42174419

Biofortification with selenium and melatonin improves seed yield and quality of Phaseolus vulgaris L. under drought stress by enhancing physiological and antioxidant responses.

BMC plant biology · 2026 May 21 · PMID 42163084

Nitric oxide interplay with hydrogen sulfide modulates gene expression and photosystem II function through enhanced antioxidant defense under PEG-induced osmotic stress in common bean (Phaseolus vulgaris L.).

Plant physiology and biochemistry : PPB · 2026 Jul · PMID 42127511

Optimization of Moringa oleifera Lam. leaf hydrolysis for the release of bioactive di- and tripeptides with antioxidant and biostimulant potential.

Phytochemistry · 2026 Sep · PMID 42025714

The potentiality of nodule-inhabiting fungi to control the growth of Fusarium oxysporum.

World journal of microbiology & biotechnology · 2026 Apr 18 · PMID 41998305

Antioxidant Activity and Resistance Against Oxidation of Peptide Fractions from Common Bean ( L.) Landraces Assessed by EPR and Chemical Assays.

Antioxidants (Basel, Switzerland) · 2026 Mar 18 · PMID 41897521

Mechanism Analysis of Sugar Metabolism Regulation in the Dynamic Response of Common Bean (Phaseolus vulgaris L.) Leaves to Alkaline Salt Stress.

Physiologia plantarum · 2026 · PMID 41852304

Decoupling Host Preference and Performance in (Fabricius, 1775): Roles of Seed Biochemistry and Botanical Insecticides in Stored Legumes.

Insects · 2026 Jun 26 · PMID 42505782

Agronomic evaluation of microalgal extracts as seed bio stimulants for improving germination and early growth of common bean.

Scientific reports · 2026 Jun 25 · PMID 42350530

Isolation and NMR-based Structural Characterization of the Major Saponins from a Chilean Landrace of Phaseolus vulgaris.

Plant foods for human nutrition (Dordrecht, Netherlands) · 2026 Jun 18 · PMID 42313320

Synergistic Action of Corn, Wolf Fruit, and Butterfly Lily Starches in Bioactive Coatings and Their Potential Application in the Physiological Quality of Common Beans.

Polymers · 2026 Jun 02 · PMID 42280588

Kidney Beans (Phaseolus vulgaris L.): Composition, Health Benefits, and Health-Oriented Processing Strategies.

Comprehensive reviews in food science and food safety · 2026 May · PMID 41981848

Physicochemical and Functional Evaluation of Chia Mucilage ()-Alginate Microcapsules as a Delivery System of ACE-Inhibitory Peptides from .

Plants (Basel, Switzerland) · 2026 Feb 26 · PMID 41829735

Trametes versicolor mycelium fermenting whole kidney beans into tempeh-like product.

International journal of food microbiology · 2026 May 16 · PMID 41806721

Enhanced Antiplatelet Activity of Nitrated Fatty Acid Extracts from L.

Molecules (Basel, Switzerland) · 2026 Jan 30 · PMID 41683465

Maize Tortillas Fortified with Ayocote and Quintonil Flours: Nutritional and Functional Properties.

Foods (Basel, Switzerland) · 2025 Dec 22 · PMID 41517087

Therapeutic Potential of White Kidney Beans () for Weight Management.

Foods (Basel, Switzerland) · 2025 Nov 18 · PMID 41300098

Peptides from 'Vaina Morada' Black Bean Inhibit α-Amylase and α-Glucosidase: A Combined In Silico-In Vitro Study.

Foods (Basel, Switzerland) · 2025 Nov 11 · PMID 41300005

Genetic variation and historical breeding patterns in common bean (Phaseolus vulgaris L.) affect fermentation patterns by the human gut microbiome.

Communications biology · 2025 Nov 26 · PMID 41298788

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