Σύκα

Ficus carica Moraceae

Nutrition per 100g

107.0
kilocalorie
Calories
1.4
gram
Protein
0.400
gram
Fat
27.6
gram
Carbs
4.2
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 69.8 gram
Energy 107.0 kilocalorie
Energy 449.0 kilojoule
Protein 1.4 gram
Total lipid (fat) 0.400 gram
Ash 0.800 gram
Carbohydrate, by difference 27.6 gram
Fiber, total dietary 4.2 gram
Sugars, total including NLEA 23.4 gram
Calcium, Ca 70.0 milligram
Iron, Fe 0.880 milligram
Magnesium, Mg 29.0 milligram
Phosphorus, P 29.0 milligram
Potassium, K 294.0 milligram
Sodium, Na 4.0 milligram
Zinc, Zn 0.240 milligram
Copper, Cu 0.124 milligram
Manganese, Mn 0.220 milligram
Selenium, Se 0.200 microgram
Vitamin C, total ascorbic acid 4.4 milligram
Thiamin 0.011 milligram
Riboflavin 0.110 milligram
Niacin 0.640 milligram
Pantothenic acid 0.127 milligram
Vitamin B-6 0.133 milligram
Folate, total 1.0 microgram
Folate, food 1.0 microgram
Folate, DFE 1.0 microgram
Choline, total 6.8 milligram
Carotene, beta 3.0 microgram
Vitamin A, IU 4.0 International Unit
Lutein + zeaxanthin 14.0 microgram
Vitamin E (alpha-tocopherol) 0.150 milligram
Vitamin K (phylloquinone) 6.7 microgram
Fatty acids, total saturated 0.062 gram
SFA 14:0 0.003 gram
SFA 16:0 0.047 gram
SFA 18:0 0.013 gram
Fatty acids, total monounsaturated 0.068 gram
MUFA 18:1 0.068 gram
Fatty acids, total polyunsaturated 0.149 gram
PUFA 18:2 0.149 gram
Tryptophan 0.009 gram
Threonine 0.037 gram
Isoleucine 0.038 gram
Leucine 0.055 gram
Lysine 0.038 gram
Methionine 0.015 gram
Cystine 0.016 gram
Phenylalanine 0.033 gram
Tyrosine 0.018 gram
Valine 0.053 gram
Arginine 0.033 gram
Histidine 0.016 gram
Alanine 0.058 gram
Aspartic acid 0.279 gram
Glutamic acid 0.127 gram
Glycine 0.047 gram
Proline 0.263 gram
Serine 0.055 gram

Bioactive Compounds

Flavanone Contains Quercetin Contains D-Glucose Contains Sucrose Contains Ferric enterobactin ion Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains Galactaric acid Contains terpenoids Contains phenolic acids Contains Rutin Contains fatty acids Contains Anthocyanins Contains polyphenols Contains Flavonol Contains Chlorogenic Acid Contains amino acid Contains blood glucose Contains Alkaloids Contains phytosterols Contains Warfarin Contains

Health Conditions

encourage Dental Caries via Quercetin · evidence: limited
encourage Hypertension via Chlorogenic Acid · evidence: limited
avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Quercetin · high · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via phenolic acids · moderate · evidence: limited
encourage Obesity via phytosterols · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Obesity via terpenoids · high · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

61 studies discovered for Σύκα.

Medicinal Plants as Biopesticides Against Pests and Diseases of Maize ( L.) in Africa: Ethnobotanical Insights and Challenges.

Plants (Basel, Switzerland) · 2026 May 19 · PMID 42197684

Valorization of Ficus carica Pruning Residues as Selective Botanical Insecticides: Optimized Furanocoumarin Extraction, Efficacy Against Neotropical Stink Bugs, and Mechanistic Insights via Molecular Docking.

Archives of insect biochemistry and physiology · 2026 Aug · PMID 42541399

Characterizing the Antihyperglycemic Activity and Underlying Mechanisms of the Aqueous Extract of the Leaves from L.

Molecules (Basel, Switzerland) · 2026 Jun 23 · PMID 42451577

Phytochemical Content and Antioxidant Activities of Extracts.

International journal of analytical chemistry · 2026 · PMID 42028157

Salubrious effects of L. leaves extract in inflammation, diabetes, and obesity: An in-vitro, in-silico, and in-vivo study.

Food & nutrition research · 2026 · PMID 41777240

leaf extract ameliorates cardiac injury through Nrf2/Keap1 pathway activation and dual oxidase inhibition.

Iranian journal of basic medical sciences · 2025 · PMID 41602957

Effects of Common Fig ( L.) and Its Extracts on Certain Cancer Types: Focusing on the Mechanism of Action.

International journal of molecular sciences · 2025 Dec 20 · PMID 41515938

Peel color as a predictive marker of phytochemical and metabolic diversity in Ficus carica L.

Food chemistry · 2026 Feb 15 · PMID 41447980

Ficus carica L.: Phytochemistry and Allelopathic Potentialities on Selected Crop and Weed Species.

Chemistry & biodiversity · 2026 Jan · PMID 41191863

Plant-mediated synthesis: Transforming traditional Bangladeshi medicinal plants into immunomodulatory nanoparticles for enhanced shrimp immunity and pathogen control.

Microbial pathogenesis · 2026 Jan · PMID 41177312

In-Vivo and In-Silico analysis of Ficus carica-based acetone extract against the DEN-induced hepatocellular carcinoma.

Annales pharmaceutiques francaises · 2026 Mar · PMID 40972718

In vitro evaluation of color characterization, mechanical properties, and antimicrobial activity of 3D-printed provisional dental resin incorporated with Ficus carica (Fig) seed extract.

Journal of oral biology and craniofacial research · 2025 · PMID 40927499

Deciphering highly potent natural abscisic acid agonists for binding to pyrabactin resistance 1 receptor through computational approaches.

Scientific reports · 2025 Jul 01 · PMID 40594675

Experimental and theoretical investigations into green approach steel corrosion inhibition performance of an aqueous mixture of and leaves extract in acid medium.

RSC advances · 2025 Jun 16 · PMID 40530313

Overall , and evaluation of and leaf extracts for antimicrobial activity against multidrug-resistant pathogens.

Frontiers in microbiology · 2025 · PMID 40458712

Description of L. Italian Cultivars II: Genetic and Chemical Analysis.

Plants (Basel, Switzerland) · 2025 Apr 18 · PMID 40284126

HPLC-DAD and HPLC-ELSD Profiling of Various Parts of Selected Ficus Species.

Chemistry & biodiversity · 2025 Sep · PMID 40202256

A review of L. genus (Moraceae): a source of bioactive compounds for health and disease. Part 1.

American journal of translational research · 2024 · PMID 39678553

Potential ectoparasiticide for dog and cat fleas, a combination of extract and latex from L.

Journal of advanced veterinary and animal research · 2024 Sep · PMID 39605754

Protective and Therapeutic Effects of Medicinal Plants Against Food Additive-Induced Toxicity.

Pakistan journal of biological sciences : PJBS · 2024 Aug · PMID 39415552

Multicriteria comparison of green and conventional phenolic extraction technologies applied to Ficus carica L. leaves.

Food chemistry · 2026 Aug 01 · PMID 42155266

Unveiling the antioxidant and anticancer potential of local mediterranean olive and fig extracts against breast cancer.

BMC complementary medicine and therapies · 2026 Feb 20 · PMID 41715047

Analysis of the proliferation-inhibiting active components against periodontal pathogenic bacteria contained in fig leaf extract.

FEMS microbiology letters · 2026 Jan 07 · PMID 41489468

Bioinspired chitosan coatings enhanced with bacterial cellulose nanocrystals and apple polyphenols for preservation of perishable fruits.

Food chemistry · 2025 Dec 15 · PMID 40997412

Targeted characterisation of bioactive prenylated flavonoids from Ficus carica L. fruits.

Food chemistry · 2025 Aug 15 · PMID 40245628

Integrated Transcriptome and Targeted Metabolome for Resolving Flavonoid Biosynthesis in Figs (.).

Biology · 2025 Feb 11 · PMID 40001952

Evaluation of Total Antioxidant Activity and Phenolic Profiles of Calabrian Breba Figs: A Detailed Study of Pulp and Skin from 29 L. Accessions.

Foods (Basel, Switzerland) · 2024 Dec 13 · PMID 39766977

Antioxidant potential, antimicrobial activity, polyphenol profile analysis, and cytotoxicity against breast cancer cell lines of hydro-ethanolic extracts of leaves of ( L.) from Eastern Morocco.

Frontiers in chemistry · 2024 · PMID 39665002

Bioactive compounds (LC-PDA-Qtof-ESI-MS and UPLC-PDA-FL) and in vitro inhibit α-amylase and α-glucosidase in leaves and fruit from different varieties of Ficus carica L.

Food chemistry · 2025 Feb 15 · PMID 39541694

Stabilization of Ficus carica L. Drink by utilizing varying levels of ultrasound-assisted moringa extract as a natural preservative.

Ultrasonics sonochemistry · 2024 Dec · PMID 39481290

Techno-functional properties and enhanced consumer acceptance of whipped fermented milk with Ficus carica L. By-products.

Food research international (Ottawa, Ont.) · 2024 Nov · PMID 39277231

Physicochemistry, Nutritional, and Therapeutic Potential of - A Promising Nutraceutical.

Drug design, development and therapy · 2024 · PMID 38831870

Antioxidant Activity and Effectiveness of Fig Extract in Counteracting Carbon Tetrachloride-Induced Oxidative Damage in Rats.

Molecules (Basel, Switzerland) · 2024 Apr 26 · PMID 38731494

The Phenolic Composition and Antioxidant Properties of Figs (Ficus carica L.) Grown in the Black Sea Region.

Plant foods for human nutrition (Dordrecht, Netherlands) · 2023 Sep · PMID 37605067

(Linn.) Leaf and Bud Extracts and Their Combination Attenuates Type-1 Diabetes and Its Complications via the Inhibition of Oxidative Stress.

Foods (Basel, Switzerland) · 2023 Feb 09 · PMID 36832834

Industrial Application and Health Prospective of Fig () By-Products.

Molecules (Basel, Switzerland) · 2023 Jan 18 · PMID 36770628

Co-Analysis of Transcriptome and Metabolome Reveals Anthocyanin Accumulation in the Female Flower Tissues of Fig Cultivar 'Silu Hongyu'.

Genes · 2026 Jun 14 · PMID 42353853

New insight on the assessment of potassium silicate on pharmaceutical, morphological, and elemental status of Ficus carica: in vitro.

BMC research notes · 2026 Mar 05 · PMID 41787484

Antimutagenic and Anticarcinogenic Evidence of the Genus L.

Plants (Basel, Switzerland) · 2026 Feb 20 · PMID 41754360

Genotype × Environment Shapes Fig Seed Oil Metabolic Fingerprinting.

Metabolites · 2026 Feb 12 · PMID 41745609

Fig Leaf Bioactivity and Safety: Temperature Optimization and FTIR Authentication.

Food science & nutrition · 2026 Feb · PMID 41657533

UHPLC-HRMS-MS analysis, antioxidant and hepatoprotective effects of methanolic extracts from L., leaves and stem barks against acute CCl-induced liver damage.

Natural product research · 2025 May 02 · PMID 40314183

The potential of blackcurrant, fig, and grape leaf extracts in the development of new preparations for overcoming antibiotic resistance and enhancing the efficacy of chemotherapeutic agents.

BMC complementary medicine and therapies · 2025 Apr 23 · PMID 40269785

Isoschaftoside in Fig Leaf Tea Alleviates Nonalcoholic Fatty Liver Disease in Mice via the Regulation of Macrophage Polarity.

Nutrients · 2025 Feb 21 · PMID 40077628

Identification of Known Flavonoids of L. as Aldose Reductase Inhibitors in Sciatic Nerve of Diabetic Neuropathy-induced Rats through Bioinformatics and Proteomics Analysis.

CNS & neurological disorders drug targets · 2026 · PMID 40070327

Optimization of ultrasonic-assisted extraction of flavonoids from leaves and its chemical composition, antioxidant and UVB-protective properties.

Journal of Asian natural products research · 2025 Jun · PMID 39989326

A Microporous Breathable Packaging System for the Postharvest Preservation of Figs ( L.) in E-Commerce Logistics.

Foods (Basel, Switzerland) · 2026 Jul 07 · PMID 42450521

Green-Extracted L. Fruit Polysaccharides Promote Longevity in via Modulation of SKN-1 and IIS Pathway.

Antioxidants (Basel, Switzerland) · 2026 May 30 · PMID 42351997

Immunological, anti-inflammatory, and anti-oxidant effects of Fig and Olive leaves extracts nanoparticles against Schistosoma mansoni in C57BL/6 mice.

Inflammopharmacology · 2026 Jul · PMID 42159902

Characterization and antioxidant activities of exopolysaccharides produced by Lactiplantibacillus plantarum strains isolated from Algerian fruits.

Brazilian journal of microbiology : [publication of the Brazilian Society for Microbiology] · 2026 Jan 16 · PMID 41540149

Preharvest Application of Oxalic Acid to 'Calabacita' Fresh Figs: Effects on Physicochemical and Antioxidant Profile During Cold Storage.

Foods (Basel, Switzerland) · 2025 Nov 27 · PMID 41375999

Network pharmacology reveals Ficus. Carica. L latex as a potential therapeutic agent for gastric ulcers by modulating inflammation and promoting repair.

PloS one · 2025 · PMID 41329690

Assessment of the quality attributes and oxidative stability of fish balls with the addition of fig powder during frozen storage.

PloS one · 2025 · PMID 41325499

Purine-Degrading Lactic Acid Bacteria Isolated from Fermented Foods and Fig Fruit: Evaluation of Probiotic and Anti-Hyperuricemic Properties.

Probiotics and antimicrobial proteins · 2026 May · PMID 41313538

Neuroprotective Effects of Seed Oil in Diabetic Neuropathy: A Preclinical Study in Wistar Rats.

Journal of clinical practice and research · 2024 Nov · PMID 41257171

Ficus carica Extract Loaded 3D-Printed Sodium Alginate/Guar Gum Scaffolds for Potential Wound Healing Applications: An In Vitro Study.

Chembiochem : a European journal of chemical biology · 2026 Apr 28 · PMID 42047288

Retraction: Molecular docking and dynamics simulation study of bioactive compounds from Ficus carica L. with important anticancer drug targets.

PloS one · 2026 · PMID 41729830

Extraction of Polysaccharide by Ultrasound-Assisted Deep Eutectic Solvent-Based Three-Phase Partitioning System: Process Optimization, Partial Structure Characterization, and Antioxidant Properties.

Molecules (Basel, Switzerland) · 2025 Aug 23 · PMID 40941997

A chromosome-level genome assembly for Ficus carica provides genetic insights into flowerless fig fruit development, psoralen biosynthesis, and drought tolerance.

Plant communications · 2025 Oct 13 · PMID 40770876

Ultraviolet-Guided Isolation of Coumarins and Benzofuran Derivatives From Fig (Ficus carica L.) Leaves and Their Bioactivities.

Chemistry & biodiversity · 2025 Nov · PMID 40690494

Preferential Therapeutic Potential of Ficus carica Against Monosodium Glutamate and Metanil Yellow-Evoked Hepato-Renal Injury: In Vivo and In Silico Approaches.

Molecular nutrition & food research · 2025 Jul · PMID 40350991

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