Μπρόκολο ράαμπ
Brassica rapa
Brassicaceae
Nutrition per 100g
46.0
kilocalorie
Calories
3.2
gram
Protein
3.1
gram
Fat
2.9
gram
Carbs
2.7
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Methanol
Contains
Flavanone
Contains
lipid
Contains
L-Ascorbic Acid
Contains
polysaccharides
Contains
Sucrose
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
phenolic acids
Contains
Carotenoids
Contains
fatty acids
Contains
Hydrogen
Contains
Anthocyanins
Contains
polyphenols
Contains
Phosphorus
Contains
Iron
Contains
Sodium Chloride
Contains
Eugenol
Contains
reactive oxygen species
Contains
amino acid
Contains
phenols
Contains
Chlorophyll
Contains
Nitrogen
Contains
Cadmium
Contains
Potassium Cation
Contains
Abscisic Acid
Contains
Carbon
Contains
Brassinosteroid
Contains
glucosinolates
Contains
Health Conditions
encourage
Hypertension
via glucosinolates
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
83 studies discovered for Μπρόκολο ράαμπ.