Μπρόκολο
Brassica oleracea var. italica
Brassicaceae
Nutrition per 100g
146.0
kilojoule
Calories
2.4
gram
Protein
0.410
gram
Fat
7.2
gram
Carbs
3.3
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
L-Ascorbic Acid
Contains
Carotenoids
Contains
Kaempferol
Contains
Anthocyanins
Contains
polyphenols
Contains
Sulfur
Contains
Phosphorus
Contains
Magnesium
Contains
Oxygen
Contains
reactive oxygen species
Contains
Selenium
Contains
Chlorophyll
Contains
Malonaldehyde
Contains
Potassium Cation
Contains
glucosinolates
Contains
Glucoraphanin
Contains
Sulforaphane
Contains
Health Conditions
encourage
Hypertension
via glucosinolates
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Myocardial Infarction
via Sulforaphane
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Stroke
via Sulforaphane
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
63 studies discovered for Μπρόκολο.