Βατόμουρα μπλε (Μύρτιλλα)
Vaccinium
Ericaceae
Nutrition per 100g
88.0
kilocalorie
Calories
0.650
gram
Protein
0.330
gram
Fat
22.1
gram
Carbs
1.6
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
D-Glucose
Contains
L-Ascorbic Acid
Contains
Galactaric acid
Contains
phenolic acids
Contains
Ethanol
Contains
Anthocyanins
Contains
polyphenols
Contains
Chlorogenic Acid
Contains
Procyanidin
Contains
reactive oxygen species
Contains
Streptozocin
Contains
Health Conditions
encourage
Hypertension
via Chlorogenic Acid
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
avoid
Pancreatitis
via Ethanol
· evidence: limited
avoid
Peptic Ulcer Disease
via Ethanol
· high
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
52 studies discovered for Βατόμουρα μπλε (Μύρτιλλα).