Αμπελοφάσουλα
Vigna unguiculata
Fabaceae
Nutrition per 100g
94.0
kilocalorie
Calories
3.2
gram
Protein
0.380
gram
Fat
19.7
gram
Carbs
5.0
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
lipid
Contains
Sucrose
Contains
starch
Contains
Galactaric acid
Contains
tannins
Contains
phenolic acids
Contains
fatty acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Catechin
Contains
Iron
Contains
Zinc
Contains
Saponin
Contains
carbohydrate
Contains
amino acid
Contains
Sodium
Contains
Chlorophyll
Contains
Alkaloids
Contains
Nitrogen
Contains
L-Proline
Contains
Potassium Cation
Contains
Calcium
Contains
phytates
Contains
Isovitexin
Contains
Vitexin
Contains
Health Conditions
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
71 studies discovered for Αμπελοφάσουλα.