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Chilaquiles Verdes con Huevos, Como Siempre
This is morning food, the kind you make before the house wakes up and the day starts asking things of you. We take what is left — tortillas from yesterday, tomatillos from the market, a couple of eggs — and we make something that fills you without weighing you down. My mother made this. Her mother made it. The verde sauce is the soul of it, and you make it fresh, always fresh. #oaxacan #mexican #breakfast #chilaquiles #masa #eggs
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate